Introduction
Epistaxis, commonly known as a nosebleed, can occur suddenly and often causes alarm. While most cases are minor, understanding its causes, prevention, and treatment can help manage it effectively.
What Is Epistaxis?
Epistaxis refers to bleeding from the inside of the nose. It occurs when small blood vessels in the nasal lining rupture. It can be anterior (front of the nose) or posterior (deeper, more severe).
Common Causes of Nosebleeds
- Dry Air: The leading cause during winter or in heated indoor spaces.
- Nasal Irritation: From allergies, infections, or excessive nose blowing.
- Injury: Trauma from accidents or picking the nose.
- Medical Conditions: High blood pressure or clotting disorders can increase risk.
How to Stop a Nosebleed
- Sit upright and lean slightly forward.
- Pinch the soft part of the nose for 10–15 minutes.
- Apply a cold compress to the bridge of the nose.
- Avoid tilting your head back to prevent swallowing blood.
When to Seek Medical Help
If bleeding lasts more than 20 minutes or follows an injury, it’s best to contact a healthcare provider.
SEO Keywords
epistaxis meaning, causes of nosebleeds, how to stop a nosebleed, nosebleed treatment, nasal bleeding prevention.
Conclusion
Though epistaxis is common, proper care and prevention can minimize discomfort. Staying hydrated, using a humidifier, and handling your nasal passages gently can help prevent future nosebleeds.
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