Introduction
Nutrition ek healthy lifestyle ka foundation hai. Sahi nutrients body ko energy, strength aur long-term wellness provide karte hain. Ye nutrition guide beginners aur health enthusiasts ko daily eating habits fix karne me help karta hai.
SEO Keywords: nutrition guide, healthy eating tips, balanced diet, nutrition best practices
Understanding Core Nutrients
1. Carbohydrates
Body ka primary energy source.
2. Proteins
Muscle repair aur immune system support.
3. Healthy Fats
Brain function aur hormone balance ke liye zaroori.
Daily Meal Structure
Breakfast
Protein + fiber = better metabolism.
Lunch
Balanced plate with carbs, veggies, lean protein.
Dinner
Light meals digestion ke liye ideal hote hain.
Hydration Importance
Rozana 8–10 glasses of water digestion aur skin health improve karta hai.
Healthy Snacking
Nuts, fruits, yogurt — ye options hunger control karte hain aur overeating prevent karte hain.
Conclusion
Sahi nutrition long-term health ke liye essential hai. Balanced meals, hydration aur portion control daily routine ka part hona chahiye.
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