Introduction
Bananas are one of the most popular fruits in the world — delicious, affordable, and packed with nutrients. But one common question persists: how many calories are in a banana? Let’s break down banana calories, benefits, and why this fruit is the ultimate natural energy booster.
Calorie Content of Bananas
A medium-sized banana contains about 105 calories. The number can vary slightly depending on the size:
- Small (6 inches): ~90 calories
- Medium (7–8 inches): ~105 calories
- Large (9 inches): ~120 calories
Nutritional Breakdown
Besides calories, bananas are loaded with essential nutrients:
- Carbohydrates: 27g (mainly natural sugars and fiber)
- Potassium: Helps regulate blood pressure
- Vitamin B6 and C: Support immune and brain function
- Fiber: Promotes digestion and fullness
Health Benefits
- Instant Energy: The natural sugars make bananas a great pre- or post-workout snack.
- Heart Health: Potassium supports healthy heart function.
- Digestive Support: The fiber content aids smooth digestion and prevents bloating.
- Mood Booster: Bananas contain tryptophan, which can help improve mood and sleep.
Bananas and Weight Management
Despite their sweetness, bananas are not fattening. They provide steady energy, reduce sugar cravings, and support healthy metabolism when eaten in moderation.
Conclusion
Bananas are more than just a convenient snack — they’re a nutritional powerhouse. With around 100 calories per serving, they deliver vitamins, minerals, and energy in the most natural way possible.
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