Introduction
Bananas are one of the world’s most popular fruits — loved for their convenience, flavor, and health benefits. But if you’re tracking calories, you might wonder: how many calories are in a banana?
Calorie Content by Size
- Small Banana (6 inches): ~90 calories
- Medium Banana (7 inches): ~105 calories
- Large Banana (8 inches): ~120 calories
These numbers may vary slightly based on ripeness and variety.
Nutritional Benefits
Bananas are rich in:
- Potassium: Supports heart and muscle function
- Vitamin B6 and C: Boost immunity and energy
- Dietary Fiber: Aids digestion
- Natural Sugars: Provide quick energy for workouts
Bananas and Weight Management
Despite their sweetness, bananas are not fattening. Their fiber content helps you feel full longer, making them great for healthy snacking and pre-workout fuel.
How to Include Bananas in Your Diet
- Blend into smoothies
- Slice over oatmeal
- Bake into banana bread
- Eat as a grab-and-go breakfast
Conclusion
A banana is a nutrient-packed, low-calorie fruit that offers natural energy and essential vitamins. Whether you’re dieting or simply looking for a healthy snack, bananas are a smart and delicious choice.
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