Introduction
As plant-based diets gain popularity, seitan has emerged as a favorite meat substitute among vegetarians and vegans. Often called “wheat meat,” seitan is rich in protein and offers a texture remarkably similar to chicken or beef — making it a perfect alternative for conscious eaters.
What Is Seitan?
Seitan is made from wheat gluten, the protein found in wheat. It’s created by rinsing dough with water until only gluten remains, which is then cooked or flavored to mimic meat.
Nutritional Benefits
- High in Protein: Contains more protein per serving than tofu.
- Low in Fat: Ideal for those watching calorie intake.
- Iron-Rich: Supports energy and red blood cell production.
- Versatile in Cooking: Absorbs marinades and flavors easily.
How to Use Seitan
You can grill, sauté, or bake seitan for dishes like stir-fries, sandwiches, and curries. It’s especially popular in Asian cuisine and modern vegan meal prep.
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Conclusion
Seitan is not just a substitute for meat — it’s a nutritious, sustainable, and delicious ingredient. As more people seek plant-based options, seitan continues to play a leading role in transforming modern diets.
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