Introduction
If you love cooking with bold flavors, sumac deserves a spot in your kitchen. This bright red spice, derived from dried berries of the sumac shrub, adds a tangy, lemony flavor to dishes. Used for centuries in Middle Eastern and Mediterranean cuisine, it’s now gaining global recognition for its flavor and health benefits.
What Is Sumac?
Sumac comes from the berries of the Rhus coriaria plant. Once dried and ground, it becomes a deep crimson powder used to season meats, salads, rice, and sauces. Its tartness is similar to lemon juice but milder, making it a versatile seasoning.
SEO Keywords: sumac spice, sumac seasoning, what is sumac, Middle Eastern spices, sumac benefits.
Culinary Uses
- Za’atar Blend: A mix of sumac, sesame seeds, and thyme.
- Salads: Especially famous in fattoush, a Lebanese dish.
- Meat and Fish: Adds acidity that balances rich flavors.
- Marinades and Dressings: Perfect for tangy sauces.
Health Benefits
Sumac isn’t just tasty—it’s rich in antioxidants, vitamin C, and anti-inflammatory properties. It helps combat free radicals, supports digestion, and may even lower blood sugar levels.
Conclusion
From ancient kitchens to modern tables, sumac continues to delight chefs and home cooks alike. Its balance of tartness and color makes every dish pop—proving that sometimes, the smallest ingredients make the biggest difference.
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