Bed bugs are small, flat, wingless insects that feed on the blood of humans and animals. They have been living alongside humans for centuries, and while they don’t spread disease, their bites can cause itching, irritation, and discomfort. Recognizing what bed bugs look like is the first step in identifying an infestation and taking action to eliminate them.
Physical Appearance of Bed Bugs
Adult bed bugs are about the size of an apple seed — roughly 4 to 7 millimeters long. They are oval-shaped and have a flat body when unfed, which allows them to hide easily in small cracks and crevices. After feeding, their bodies swell and become more elongated and reddish-brown in color due to the blood they’ve consumed.
Their color can vary slightly depending on whether they have recently eaten. Unfed bed bugs are usually a light brown or mahogany shade, while fed ones appear darker and more reddish. They have six legs, two antennae, and no wings, which means they cannot fly.
Bed Bug Eggs and Nymphs
Bed bug eggs are tiny, about 1 millimeter long, and are white or pearl-colored. They often look like small grains of rice and can be difficult to spot without magnification. Female bed bugs lay their eggs in hidden areas such as mattress seams, furniture joints, or behind baseboards.
Nymphs, or young bed bugs, are smaller versions of the adults. They go through five stages of growth before reaching maturity. At each stage, they must feed on blood to molt and grow. Nymphs are usually translucent or pale yellow before feeding and turn redder once they’ve had a blood meal. Because of their light color, they can be especially hard to see on light-colored fabrics or bedding.
Where to Look for Bed Bugs
Bed bugs tend to hide close to where people sleep or rest. Common hiding spots include:
- Mattress seams, tags, and piping
- Box springs and bed frames
- Headboards and footboards
- Cracks in furniture or walls
- Behind electrical outlets or picture frames
- Inside seams of couches and chairs
During the day, they stay hidden in these areas, and at night they come out to feed.
Signs of a Bed Bug Infestation
Even if you don’t see the bugs themselves, several signs can indicate their presence:
- Small, dark spots (bed bug feces) on sheets or mattresses
- Tiny white eggs or eggshells in crevices
- Rusty or reddish stains on bedding from crushed bugs
- Shed skins from growing nymphs
- Itchy, red bite marks on the skin, often in a line or cluster
Final Thoughts
Bed bugs are tiny but persistent pests that can cause big problems once they invade your home. Knowing what they look like — from eggs to adults — can help you identify an infestation early. If you suspect you have bed bugs, it’s important to act quickly by cleaning, vacuuming, washing bedding in hot water, and contacting a pest control professional if needed. Early detection and treatment are key to keeping these unwelcome guests out of your home for good.
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